OUR QUEST |
| Searching for ways to improve our lives. Striving for balance in our lifestyle. Improving our economical status through commerce and professional advancement. Gaining emotional fulfillment in our relationships. Looking for people that can help to achieve all of the above. Selling and buying, employing and being employed. |
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| OUR MEMBERSHIP |
| Consumers, professionals and companies wanting to engage in honest and trust worthy exchange of goods, services and ideas. We buy form those who buy form US. We post comments on transactions and rate the suppler to weed out bad apples and scam artists. Trade with us and feel secure and appreciated. |
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| PrivateSaleDirect helps Home Owners Sell their houses Privately and Save thousands of dollars in real estate fees. |
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| We believe, that instead of paying $10.000, $15.000 or even more in real estate fees, you would rather spend your hard earned money on something more appealing to you and your family - dream vacations... dream car... wide screen TV... or maybe... an extra down payment for your new house! For more info call Magda at 905 962 1223 |
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| Yoga – theme of the week |
 Marysia, one of our members is a passionate yoga instructor. On Jan 15, 2005 at 5:00 p.m. she will start an introductory Yoga sessions. We can accommodate 8 members per session. The meetings will take place at a private residence of Magda (City of Dundas ON). Please send message to Magda to reserve your spot. It’s a great opportunity to meet other members and learn Yoga. Admission is free of charge, all you need, is to be a member of Wesmile community. |
| Benefits of Yoga |
 Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga are clinically verified. One of the most important benefits of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.
According to Swami Sivananda, the benefits of pranayama (yogic breathing practices) include: |
The body becomes strong and healthy.
Too much fat is reduced.
There is luster in the face.
Eyes sparkle like diamonds.
The practitioner becomes very handsome.
Voice becomes sweet and melodious . |
| The benefits of various yoga techniques have been professed to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization. The system has been advocated as complementary treatment to aid healing of several ailments such as coronary heart disease, depression, anxiety disorders, asthma, and extensive rehabilitation for disorders including musculoskeletal problems and traumatic brain injury. The system has also been suggested as a behavioral therapy for smoking cessation and substance abuse (including alcohol abuse).
If you practice yoga, you may receive these benefits: |
| Physical |
Improved body flexibility
Improved cardiovascular endurance (stronger heart)
Enhanced of muscular strength
Relaxation of muscular strains
Weight control
Increased energy levels
Enhanced immune system. |
| Mental |
Relief of stress
Prevention and relief from stress-related disorders
Improved decision-making skills. |
| Spiritual
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Life with meaning, purpose, and direction
Inner peace and tranquility. |
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What is happiness? How come some people are happier then others? Is happiness a quality that you are born with or can you learn how to be happy? You can get answers to these questions attending our seminar about Life Strategies sometime in Febuary. |
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Happiness is a quality of life everybody is eager to attain. But as many recent researches show with the increase of material wealth there is a decrease of happiness. Happiness is profound, but simple.
Happy people make better decisions and usually lead simpler and more fulfilling lives. They have better relationships with their family members and society at large.
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
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